Benefits of Massage Therapy
By applying pressure or touching the skin massage therapy can relax muscle tissue, tendons and ligaments.
Improve Blood flow/ circulation
Relief for tight muscles / muscle tension, knots aches and pain
Releasing nerve compression ( Carpal tunnel, sciatica….)
Increase in flexibility and range of motion
As the swedish massage begins, massage lotion/oil is applied to the body. Therapists will use light to medium pressure to improve circulation, reduce stress, promote relaxation, and stimulate the nervous system.