Benefits of Massage Therapy

By applying pressure or touching the skin massage therapy can relax muscle tissue, tendons and ligaments.

  • Improve Blood flow/ circulation

  • Relief for tight muscles / muscle tension, knots aches and pain

  • Physical relaxation

  • Releasing nerve compression ( Carpal tunnel, sciatica….)

  • Increase in flexibility and range of motion

  • Improving Mood

  • Improved sleep

As the swedish massage begins, massage lotion/oil is applied to the body. Therapists will use light to medium pressure to improve circulation, reduce stress, promote relaxation, and stimulate the nervous system.